If you need to increase your exercise for health or weight control, don’t spend a fortune on club memberships or expensive exercise equipment.  You’ll have excellent results with resistance bands (an old bicycle inner tube works great) soup and juice cans for weights, (or refill ½ gallon milk jugs with water if you need more weight), and walking.  Talk to your Dr. and then develop a routine combining walking, resistance training, and weight training.  Your weight and health will improve, and you’ll save a